An early-morning walk is a blessing for the whole day,” says Henry David.
Let’s face it; when you wake up in the morning, it is less likely that your morning routine involves a form of exercise, even one as simple as taking a walk.
What you have in mind to do once you open your eyes to a new day might include going back to sleep, find something to eat, grab a cup of coffee, checking your messages, checking out what is new on social media, or just lying in bed and daydreaming.
It’s your life, but we are going to talk about one worthwhile addition that should be part of your morning routine.
