Anxiety

Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or...

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation,...

In today's fast-paced world, stress has become an inevitable part of our lives. We all experience stress from time to...

Self-Help Exercises for Anxiety to Relieve the Gambling Urge. Gambling problems are related to other underlying issues such as anxiety,...

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders...

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and...

Are you overly obsessed about eating ‘cleanly’ and the quality of your diet? Here’s how to recognize if your goal...

Are anti-anxiety drugs right for you? Learn about common side effects, risks, and how to take them responsibly. The role...

Do you want to stop hurting yourself? Learn about self-injury and how you can feel better without harming yourself. What...

Are obsessive thoughts and compulsive behaviors interfering with your daily life? Explore the symptoms, treatment, and self-help for OCD. What...