Tips to Manage Anxiety and Stress
Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or...
Friday, June 2, 2023
Anxiety
Anxiety in United States, Australia, Canada, Marshal islands, United Kingdom, Germany, Switzerland, Brazil, New Zealand, Italy. Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
Relaxation Techniques for Stress Relief, United States
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation,...
The Benefits of Mindfulness Meditation for Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. We all experience stress from time to...
Compulsive Gambling and Anxiety, United States
Self-Help Exercises for Anxiety to Relieve the Gambling Urge. Gambling problems are related to other underlying issues such as anxiety,...
Therapy for Anxiety Disorders, United States
Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders...
Panic Attacks and Panic Disorder, United States
Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and...
Orthorexia Nervosa, United States
Are you overly obsessed about eating ‘cleanly’ and the quality of your diet? Here’s how to recognize if your goal...
Benefits of Mindfulness, United States
Practices for Improving Emotional and Physical Well-Being It’s a busy world. You fold the laundry while keeping one eye on...
Cutting and Self-Harm, United States
Do you want to stop hurting yourself? Learn about self-injury and how you can feel better without harming yourself. What...
Obsessive-Compulsive Disorder (OCD), United States
Are obsessive thoughts and compulsive behaviors interfering with your daily life? Explore the symptoms, treatment, and self-help for OCD. What...
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