How to improve mental health, United States
Meditation will give 100 % mental health A regular activity which gives happiness is important for mental health How to...
Wednesday, January 15, 2025
Anxiety
Anxiety in United States, Australia, Canada, Marshal islands, United Kingdom, Germany, Switzerland, Brazil, New Zealand, Italy. Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
8 Effective Ways to Fight Anxiety Without Drugs
When in Doubt, Shout It Out! 8 Drug-Free Ways to Battle Anxiety Between work, bills, family, and trying to stay...
10 Ways to Naturally Reduce Anxiety
Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all...
Tips to Manage Anxiety and Stress
Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or...
Relaxation Techniques for Stress Relief, United States
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation,...
The Benefits of Mindfulness Meditation for Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. We all experience stress from time to...
Compulsive Gambling and Anxiety, United States
Self-Help Exercises for Anxiety to Relieve the Gambling Urge. Gambling problems are related to other underlying issues such as anxiety,...
Therapy for Anxiety Disorders, United States
Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders...
Panic Attacks and Panic Disorder, United States
Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and...
Orthorexia Nervosa, United States
Are you overly obsessed about eating ‘cleanly’ and the quality of your diet? Here’s how to recognize if your goal...
Your Medical Info is largest Medical Articles website, delivering medical news/articles to readers all over the world. We aim to “first inform” our readers of the national and international medical situation without any political, social, linguistic and religious differences while remaining neutral, in addition to leading readers.