Exercise & Fitness

Crossing 50 will reduce or increase your courage, stamina, cooperation, intention towards good deeds. Time teaches us many things in...

A healthy body is based on the structure of regular exercise of regular hard work and effort. Fitness is the...

You will look younger and smart if your weight is equal to normal according to your age and height. The...

Blood pressure and blood freezing in the body of some covid 19 patient is dangerous. Recently discovered that it frozen...

How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...

You already know that exercise is good for your body. But did you know it can also boost your mood,...

Think a single type of exercise will take care of all your needs? These tips can help you build a...

A Guide to Getting Started and Developing a Balanced Plan. What type of exercise should you do? There is no...

Don’t let injury, disability, illness, or weight problems get in the way. These chair exercises and other simple fitness tips...

Dogs need regular exercise to live long and healthy lives. But they’re not the only ones who benefit from regular...