Sleep

Circadian Rhythms, Sleep Stages, and Sleep Architecture. Your body’s natural daily rhythms are regulated by structures in the brain that...

All you need to know about prescription and over-the-counter sleep medications—as well as effective insomnia treatments that don’t come in...

For many sleep problems such as insomnia, therapy can be more effective than sleeping pills—but without the unpleasant side effects...

Does your child have trouble sleeping? Insomnia, bedtime fears, night terrors, and bed-wetting are common children’s sleep problems. These tips...

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring, the best remedies for fixing...

If You’re Not Sleeping Well, There May Be a Medical Cause. People who feel they sleep perfectly well may still...

Loud snoring—especially when accompanied by daytime sleepiness or fatigue—may be a sign of sleep apnea, a common but serious disorder...

The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. These tips can...

Are you a senior having trouble sleeping? These tips can help you deal with insomnia, overcome age-related sleep problems, and...

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on...