Sleep

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety....

Circadian Rhythms, Sleep Stages, and Sleep Architecture. Your body’s natural daily rhythms are regulated by structures in the brain that...

Bothered by unpleasant feelings in your legs at night? Learn about the symptoms, self-help, and treatment of restless legs syndrome....

Does your child have trouble sleeping? Insomnia, bedtime fears, night terrors, and bed-wetting are common children’s sleep problems. These tips...

All you need to know about prescription and over-the-counter sleep medications—as well as effective insomnia treatments that don’t come in...

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring, the best remedies for fixing...

Loud snoring—especially when accompanied by daytime sleepiness or fatigue—may be a sign of sleep apnea, a common but serious disorder...

For many sleep problems such as insomnia, therapy can be more effective than sleeping pills—but without the unpleasant side effects...

Narcolepsy is a chronic sleep disorder, but you can put a stop to daytime sleepiness. Here’s all you need to...

If You’re Not Sleeping Well, There May Be a Medical Cause. People who feel they sleep perfectly well may still...