Restless Legs Syndrome (RLS), United States
Bothered by unpleasant feelings in your legs at night? Learn about the symptoms, self-help, and treatment of restless legs syndrome....
Tuesday, January 31, 2023
Sleep
Sleeping Articles in United States, Australia, Canada, Marshal islands, United Kingdom, Germany, Switzerland, Brazil, New Zealand, Italy. Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.
The Science of Sleep: Stages and Cycles, United States
Circadian Rhythms, Sleep Stages, and Sleep Architecture. Your body’s natural daily rhythms are regulated by structures in the brain that...
Sleeping Pills and Natural Sleep Aids, United States
All you need to know about prescription and over-the-counter sleep medications—as well as effective insomnia treatments that don’t come in...
Therapy for Sleep Disorders, United States
For many sleep problems such as insomnia, therapy can be more effective than sleeping pills—but without the unpleasant side effects...
Childhood Insomnia and Sleep Problems, United States
Does your child have trouble sleeping? Insomnia, bedtime fears, night terrors, and bed-wetting are common children’s sleep problems. These tips...
Medical Causes of Sleep Problems, United States
If You’re Not Sleeping Well, There May Be a Medical Cause. People who feel they sleep perfectly well may still...
How to Stop Snoring, United States
Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring, the best remedies for fixing...
Sleep Apnea: Symptoms, Causes, Treatments, and Natural Remedies, United States
Loud snoring—especially when accompanied by daytime sleepiness or fatigue—may be a sign of sleep apnea, a common but serious disorder...
Sleep Tips for Older Adults, United States
Are you a senior having trouble sleeping? These tips can help you deal with insomnia, overcome age-related sleep problems, and...
Sleep Problems During Coronavirus, United States
The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. These tips can...
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