Table of Contents
A healthy body is based on the structure of regular exercise of regular hard work and effort. Fitness is the only key that adds charms in your personality which inspires and attract others and almost everybody want it in its practical life.
What is Exercise:
Moving the physical parts of your body in a certain direction for a specific time to grow your muscles and to strengthen your bones is call a type of physical exercise. There many type to exercises to maintain the shape of your body like morning walk; yoga and martial Arts are some of the popular types of exercise.
What is Fitness:
Fitness comes into your body after a constant and long term based exercise. When you can jump and run fast and can compete others in such games and activities it means you are fit and healthy person. Mental fitness has different criteria and spiritual and physical has its own specific method to follow up for a smart, peaceful and positive mind and body.
“The joints of your bone and their moving speed is called real fitness”
- Stay alert what can harm you around your areas of living.
- Remember that each year you need different diet and exercise for your best body
- Cycling and walking even you get sweating or perspiring
- Follow such activities in which your body parts are moving to make you peace not to make you teasing or injury
- Be a member of any sports and games teams or campaign
- Do spend for your health in paying to machines or instructors etc
Only a healthy and fit person can win a challenging competition and everyday life is full of such challenges so exercise regularly and focus on the tips related to it to live and smart and a happy tension and disease free life and also suggest others to follow such healthy fitness relevance activities in doing so you must become a real exercise promoting person in the view of others
Strength and Power
Only defeating others by your good health and fitness is not the full success if you can control over your wrath, angriness, short temperedness and full capacity of tolerant the routine life tasks is need to become a hero of all time. All you need is strength of quality and power to overcome on negative feeling by turning into positive and this is possible by smart fitness and regular exercise on daily basis.
