Table of Contents
Enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Reasons Why One Should Get A Proper Sleep:
- What the researchers concluded is that sleep has links to several brain functions, including:
- concentration
- productivity
- cognition
- Lower weight gain risk This research argues that many previous studies fail to account adequately for other factors, such as:
- drinking alcohol
- living with type 2 diabetes
- level of physical activity
- education levels
- long working hours
- long sedentary time
- Better calorie regulation
- Lower risk of heart disease
- Better athletic performance
- Other benefits include:
- better performance intensity
- more energy
- better coordination
- faster speed
- better mental functioning
