Enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

Reasons Why One Should Get A Proper Sleep:

1. What the researchers concluded is that sleep has links to several brain functions, including:
   • concentration
   • productivity
   • cognition
2. Lower weight gain risk This research argues that many previous studies fail to account adequately for other factors, such as:
   • drinking alcohol
   • living with type 2 diabetes
   • level of physical activity
   • education levels
   • long working hours
   • long sedentary time
3. Better calorie regulation
4. Lower risk of heart disease
5. Better athletic performance
6. Other benefits include:
   • better performance intensity
   • more energy
   • better coordination
   • faster speed
   • better mental functioning

Tip Of The Day: Limit daytime naps.

Sleep Importance in United States, Australia, Canada, Marshal islands, United Kingdom, Germany, Switzerland, Brazil, New Zealand and Italy.