Stress is experienced when a body responds to any kind of excessive demand; stress can be caused by both good and bad experiences. That gets your heart beating faster and sends blood to muscles and important organs. You feel energized and have heightened awareness so you can focus on your immediate needs.
Stress isn’t always a bad thing, either. Your wedding day, for example, may be considered a good form of stress.
Types Of Stress:
- acute stress
- episodic acute stress
- chronic stress.